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Daily Fitness Challenge: Can you do a moving plank for a minute?
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How to quit your job and become a fitness instructor
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This resistance band workout is perfect for strengthening lazy bum muscles
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This inspiring walking football team refuse to act their age
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Try this home yoga workout to ease your back pain
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Daily Fitness Challenge: How long can you hold a high plank?
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How Couch to 5K training could change your life
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Would you try date-ercise – the speed dating fitness class?
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Daily Fitness Challenge: How quickly can you do 20 high burpees?
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This is why ‘wellness’ is so important for your overall health
